Stay in touch with friends and family. Keep up to date with what's going on but if you find looking at the news makes you anxious, limit your time doing this.
Make time for others and if you can, watch out for your neighbours.
Enjoy all the free theatre, art galleries, exhibitions and concerts available online. You can travel to some of the most beautiful places in the world and even take a tour of Aquariums and Wildlife Parks.
Read books, listen to music, and audiobooks. Use radio and television for company as well as entertainment.
Find or restart a hobby. Arts and crafts, cooking or gardening it's good for your mental and physical wellbeing.
Make time for self care.
If you're struggling, ask for help.
If your usual organised support has to change, make people aware that you still need regular contact.
Lockdown is difficult.