Cook and Eat

So now that the cooking frenzy has died down and you've probably baked more than you ever thought possible, we think it's time to look at a few recipes that are affordable, easy to make and delicious.

For people on a soft and mashed diet our smoothie was devised by an NHS nutritionist but please make sure that you are tolerant of any ingredients or textures before you start.

The GMNA is not responsible for any person who does not follow this instruction. 

Vegetable Soup

Chop up any veg into small chunks this might be potatoes, carrots, or greens. Melt a large knob of butter in a saucepan add the veg and leave it to cook slowly for a couple of hours. Add water as it cooks to keep the soup moist. Give it a regular stir and if you want add salt, pepper and herbs to taste. When cooked blend the veg put back in the pan and add more water until it reaches the consistency you want. This is a great way to use up leftovers and veg on the turn.

Pasta Sauce

Coming soon


Coming soon

Green Smoothie

Coming soon

  • Facebook Social Icon
  • Twitter Social Icon

© 2016 created by in the sole copyright of Gtr Mcr Neuro Alliance